The Connection Between Cleanliness and Mental Health

If you’ve ever felt stressed out, frustrated, or just plain overwhelmed when your house is a mess, you probably recognize the connection between cleanliness and mental health. That’s why cleaning up and decluttering can sometimes feel so good—and even a bit therapeutic.

When some people feel overwhelmed or stressed out, they might try yoga, mindfulness, or even a massage. For others, giving the shelves a quick dust, wiping down the kitchen, or even organizing the closet is just as beneficial for their mental health as using a mindfulness app.

In fact, for some people, the simple sight of a clean and organized home can help them unwind and de-stress even after an overwhelming day.

Benefits of Cleanliness and Decluttering
Research has found that cleaning can have a number of positive effects on your mental health. For instance, it helps you gain a sense of control over your environment and engage your mind in a repetitive activity that can have a calming effect.

It also has been found to improve a person’s mood as well as provide a sense of accomplishment and satisfaction. There are a number of reasons why cleaning can help you destress. Here’s an overview of some of the benefits of cleaning and decluttering your home or office.

Cleanliness and Physical Health
A clean home also impacts your physical health. According to a study by NiCole Keith, PhD, a research scientist and professor at Indiana University, people with clean houses tend to be healthier than those with messy or cluttered homes.

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